pork burger

Ingredients

• Ground pork

  Fresh, raw

  400g

• Cabbage

  Raw

  1 cup, shredded or 70g

• Red cabbage

  Red, raw

  1 cup, shredded or 70g

• Onions

  Raw

  1 ⁷⁄₁₆ small or 99g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 tbsp chopped or 24g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Broccoli

  Raw

  ½ bunch or 304g

• Lettuce

  Green leaf, raw

  1 cup shredded or 36g

• Garlic

  Raw

  10 clove or 30g

• Lime juice

  Raw

  1 lime yields or 44g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Ginger root

  Raw

  1 ½ tsp or 3g

• Sesame Dressing & Marinade

  Kewpie

  4 Tbsp or 62g

• Coriander seed

  Spices

  2 tsp or 4g

• Chives

  Raw

  4 tsp chopped or 4g

• Burger Sliced Buns

  Tesco

  4 Bun or 240g

• Pickles

  Sweet Gherkins - Kroger

  6 Serving or 600g

• Himalayan Pink Salt Crystals

  Trader Joe's

  ½ tsp or 4g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Mayonnaise

  Regular, with salt

  2 tsp or 9g

• Green bell pepper

  Sweet, green, raw

  ¹³⁄₁₆ cup, sliced or 74g

• Pepper

  Spices, black

  2 ¹⁄₁₆ tsp or 4g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g

• Carrots

  Raw

  1 medium or 61g

• Sesame seeds

  Seeds, whole, dried

  3 tsp or 9g

• Peanuts

  All types, raw

  2 tbsp or 18g

• Wholegain Mustard

  Tesco

  1 Serving or 100g

• Red peppers

  Hot chili, raw

  ⁵⁄₁₆ cup, chopped or diced or 45g