Pork Burger

Fat 60%Carbs 26%Protein 14%
Percent Calories

8 patties of pork burger contains 806 Calories The macronutrient breakdown is 26% carbs, 60% fat, and 14% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).

Makes
64 patties
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine all the ingredients in a large bowl and mix well, making sure to distribute the spices evenly.
  2. Divide the mixture into 4-6 even parts and form burger patties, making sure to squish them with your hands in the middle. Make them as wide as your burger bun and not too thick in the middle so they cook evenly.
  3. Preheat a large skillet to medium heat. Spray or brush with olive oil. Carefully place the burgers on the skillet, cover with a lid, and cook about 4 minutes per side, or until fully cooked to an internal temperature of 160F. Assemble and enjoy!
  4. For sauce-- mix mayo, ketchup, and sriracha and mix together. Keeps well in the fridge for 3-4 days.

Nutrition Facts

For 8 patties of pork burger (256g)

NutrientValue%DV
Calories806
Fats53g 68%
Saturated fats13g 66%
Trans fats0.1g
Cholesterol140mg 47%
Sodium444mg 19%
Carbs52g 19%
Net carbs47g
Fiber5g 18%
Sugar1g
Protein29g
Calcium151mg 15%
Iron9mg 115%
Potassium508mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene14μg
Caffeine0mg
Choline55mg 10%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene627μg
Magnesium67mg 16%
Manganese1mg 51%
Niacin5mg 34%
Pantothenic acid1mg 27%
Phosphorus362mg 52%
Retinol258μg
Riboflavin (B2)0.3mg 26%
Selenium39μg 72%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU983IU
Vitamin A266μg 30%
Vitamin B121μg 38%
Vitamin B61mg 39%
Vitamin C2mg 3%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K54μg 45%
Zinc3mg 31%
Sugars
Sugar1g
Sucrose0.4g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch17g
Fats
Saturated fats13g 66%
Monounsaturated fats18g
Polyunsaturated fats16g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 612g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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