Pork Burger
8 patties of pork burger contains 806 Calories The macronutrient breakdown is 26% carbs, 60% fat, and 14% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 64 patties
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Ketchup
2 tbsp or 30g
Sauce, hot chile, sriracha
6 tsp or 30g
Directions
- Combine all the ingredients in a large bowl and mix well, making sure to distribute the spices evenly.
- Divide the mixture into 4-6 even parts and form burger patties, making sure to squish them with your hands in the middle. Make them as wide as your burger bun and not too thick in the middle so they cook evenly.
- Preheat a large skillet to medium heat. Spray or brush with olive oil. Carefully place the burgers on the skillet, cover with a lid, and cook about 4 minutes per side, or until fully cooked to an internal temperature of 160F. Assemble and enjoy!
- For sauce-- mix mayo, ketchup, and sriracha and mix together. Keeps well in the fridge for 3-4 days.
Nutrition Facts
For 8 patties of pork burger (256g)
Nutrient | Value | %DV |
---|---|---|
Calories | 806 | |
Fats | 53g | 68% |
Saturated fats | 13g | 66% |
Trans fats | 0.1g | |
Cholesterol | 140mg | 47% |
Sodium | 444mg | 19% |
Carbs | 52g | 19% |
Net carbs | 47g | |
Fiber | 5g | 18% |
Sugar | 1g | |
Protein | 29g | |
Calcium | 151mg | 15% |
Iron | 9mg | 115% |
Potassium | 508mg | 11% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 627μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 51% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 362mg | 52% |
Retinol | 258μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 983IU | |
Vitamin A | 266μg | 30% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 54μg | 45% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 16g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 12g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |