2 chop, excluding refuse (yield from 1 raw of pork center rib chop (boneless, cooked, broiled, lean only) contains 307 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (75% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 2 chop, excluding refuse (yield from 1 raw of pork center rib chop (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 115mg | 38% |
| Sodium | 92mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 596mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | – | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 348mg | 50% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 67μg | 122% |
| Theobromine | – | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 9IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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