3 oz of pork loin roast (fresh, center rib, boneless, cooked, roasted) contains 214 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (24% of your Daily Value), and zinc (20% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 3 oz of pork loin roast (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 69mg | 23% |
| Sodium | 41mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 5mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 294mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | – | |
| Magnesium | 19mg | 4% |
| Manganese | 0mg | 0.4% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 34μg | 62% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pork loin center rib chop bone-in, raw
Pork loin chop fresh, center rib, boneless, cooked, braised
Pork loin center rib chop bone-in, cooked, braised
Pork center rib roast boneless, cooked, roasted, lean only- Pork center rib chop boneless, cooked, pan-fried, lean only
- Pork center rib chop boneless, cooked, broiled, lean only