Pork center rib (chops)

Fresh, loin, boneless, separable lean only, cooked, broiled

Fat 43%Protein 57%
Percent Calories

6 oz of pork center rib (chops) (Fresh, loin, boneless, separable lean only, cooked, broiled) contains 367 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (89% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Nutrition Facts

For 6 oz of pork center rib (chops) (170g)

NutrientValue%DV
Calories367
Fats17g 22%
Saturated fats6g 30%
Trans fats
Cholesterol138mg 46%
Sodium111mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein50g
Calcium53mg 5%
Iron1mg 17%
Potassium714mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 13%
Fluoride
Folate (B9)15μg 4%
Lycopene
Magnesium48mg 11%
Manganese0mg 1%
Niacin9mg 56%
Pantothenic acid1mg 25%
Phosphorus417mg 60%
Retinol3μg
Riboflavin (B2)1mg 42%
Selenium80μg 146%
Theobromine
Thiamine2mg 127%
Vitamin A IU10IU
Vitamin A3μg 0.4%
Vitamin B121μg 50%
Vitamin B61mg 52%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 37%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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