Pork center rib (chops)
Fresh, loin, boneless, separable lean only, cooked, broiled
3 ¹⁄₁₆ chop, excluding refuse (yield from 1 raw of pork center rib (chops) (Fresh, loin, boneless, separable lean only, cooked, broiled) contains 466 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (114% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (66% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 3 ¹⁄₁₆ chop, excluding refuse (yield from 1 raw of pork center rib (chops) (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 175mg | 58% |
| Sodium | 140mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 64g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 907mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 529mg | 76% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 102μg | 186% |
| Theobromine | – | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 13IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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