Pork center rib (chops)
Fresh, loin, boneless, separable lean only, cooked, broiled
599 ⅔ grams of pork center rib (chops) (Fresh, loin, boneless, separable lean only, cooked, broiled) contains 1295 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (315% of your Daily Value), potassium (54% of your Daily Value), and vitamin b6 (185% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 599 ⅔ grams of pork center rib (chops)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1295 | |
| Fats | 60g | 77% |
| Saturated fats | 21g | 107% |
| Trans fats | – | |
| Cholesterol | 486mg | 162% |
| Sodium | 390mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 177g | |
| Calcium | 186mg | 19% |
| Iron | 5mg | 61% |
| Potassium | 2519mg | 54% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 54μg | 13% |
| Lycopene | – | |
| Magnesium | 168mg | 40% |
| Manganese | 0.1mg | 5% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 1469mg | 210% |
| Retinol | 12μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 284μg | 516% |
| Theobromine | – | |
| Thiamine | 5mg | 447% |
| Vitamin A IU | 36IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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