1 serving of pork chile verde contains 465 Calories. The macronutrient breakdown is 39% carbs, 17% fat, and 43% protein. This is a good source of protein (89% of your Daily Value), fiber (35% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 178 minutes
Ingredients
Garlic powder 1 tsp or 3g
Cornstarch 1 tbsp or 8g
Cumin seed 1 tbsp, ground or 9g
Chili powder ½ tbsp or 4g
Tabasco sauce 1 tbsp or 14g
Great Value Chopped Fire Roasted & Peeled Green Chiles
1 can or 120g
Great Value Chopped Fire Roasted & Peeled Green Chiles
1 can or 120g
Directions
- Brown pork and drain.
- Add onion and chicken broth (will not cover meat entirely).
- Simmer 1 hour, stirring often.
- Combine garlic powder, chicken stock, celery salt, cornstarch, oregano, cumin, jalapeno, cilantro, chili powder, and green Tabasco sauce.
- Simmer 1 hour, stirring often to avoid sticking.
- Add green enchilada sauce and stir. Simmer for 30 minutes.
- Add chopped green chilies and cook for 15 minutes.
- Add pureed green chilies, white beans and salt to taste.
- SLOW COOKER INSTRUCTIONS: Brown pork and drain. Saute onion and add to slow cooker with meat. Add chicken broth and cook on low heat for 3 hours. Add remaining ingredients and cook additional 2 hours on low heat.
- (source: https://www.favfamilyrecipes.com/chili-verde/)
Nutrition Facts
For 1 serving of pork chile verde (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 871mg | 38% |
| Carbs | 45g | 16% |
| Net carbs | 35g | |
| Fiber | 10g | 35% |
| Sugar | 2g | |
| Protein | 50g | |
| Calcium | 162mg | 16% |
| Iron | 7mg | 94% |
| Potassium | 1505mg | 32% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 1mg | 59% |
| Fluoride | 41μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0.1μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 46% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 540mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 292IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |









