590 grams of pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried) contains 1310 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (278% of your Daily Value) and vitamin b6 (227% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 590 grams of pork chops
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1310 | |
| Fats | 72g | 92% |
| Saturated fats | 15g | 75% |
| Trans fats | 0.1g | |
| Cholesterol | 484mg | 161% |
| Sodium | 519mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 156g | |
| Calcium | 271mg | 27% |
| Iron | 5mg | 65% |
| Potassium | 1977mg | 42% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 502mg | 91% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 0.1mg | 3% |
| Niacin | 51mg | 318% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 1398mg | 200% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | 228μg | 415% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 249% |
| Vitamin A IU | 59IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 3mg | 227% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 163% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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