4 oz of pork chops - centercut (aldi) contains 190 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (54% of your Daily Value).
Nutrition Facts
For 4 oz of pork chops - centercut (aldi) (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 20mg | 2% |
| Iron | 0.3mg | 4% |
| Potassium | 348mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 42% |
| Pantothenic acid | – | |
| Phosphorus | 210mg | 30% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 34μg | 62% |
| Theobromine | – | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | – | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
