Pork Chops with Dijon Herb Sauce
1 servings of pork chops with dijon herb sauce contains 252 Calories The macronutrient breakdown is 6% carbs, 35% fat, and 59% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- In a large skillet heat oil over moderately low heat.
- Season the pork with salt and pepper.
- Raise heat to medium and add the chops to the pan and saute for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
- Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
- Stir in the mustard, herbs, and 1/8 tsp pepper.
- Put the chops on a platter and pour the sauce over the meat.
- Recipe by: Gina (source: https://www.skinnytaste.com/pork-chops-with-dijon-herb-sauce-525-ww/)
Nutrition Facts
For 1 servings of pork chops with dijon herb sauce (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 252 | |
Fats | 9g | 12% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 97mg | 32% |
Sodium | 689mg | 30% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 36g | |
Calcium | 23mg | 2% |
Iron | 1mg | 14% |
Potassium | 626mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 124mg | 23% |
Copper | 0.1mg | 15% |
Fluoride | 0.2μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 0.1mg | 3% |
Niacin | 12mg | 75% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 399mg | 57% |
Retinol | 5μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 59μg | 106% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 101IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |