Pork Chops with Dijon Herb Sauce

Fat 35%Protein 59%
Percent Calories

1 servings of pork chops with dijon herb sauce contains 252 Calories The macronutrient breakdown is 6% carbs, 35% fat, and 59% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a large skillet heat oil over moderately low heat.
  2. Season the pork with salt and pepper.
  3. Raise heat to medium and add the chops to the pan and saute for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
  4. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
  5. Stir in the mustard, herbs, and 1/8 tsp pepper.
  6. Put the chops on a platter and pour the sauce over the meat.
  7. Recipe by: Gina (source: https://www.skinnytaste.com/pork-chops-with-dijon-herb-sauce-525-ww/)

Nutrition Facts

For 1 servings of pork chops with dijon herb sauce (231g)

NutrientValue%DV
Calories252
Fats9g 12%
Saturated fats3g 13%
Trans fats0g
Cholesterol97mg 32%
Sodium689mg 30%
Carbs4g 1%
Net carbs3g
Fiber0.4g 1%
Sugar1g
Protein36g
Calcium23mg 2%
Iron1mg 14%
Potassium626mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline124mg 23%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium40mg 10%
Manganese0.1mg 3%
Niacin12mg 75%
Pantothenic acid1mg 22%
Phosphorus399mg 57%
Retinol5μg
Riboflavin (B2)0.4mg 32%
Selenium59μg 106%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU101IU
Vitamin A10μg 1%
Vitamin B121μg 31%
Vitamin B61mg 75%
Vitamin C2mg 2%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g