Pork Chops with Sauerkraut
1 serving of pork chops with sauerkraut contains 444 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 39% protein. This is a good source of protein (77% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
1 chop without refuse (Yield from 1 raw ch or 199g
Directions
- Season pork chop with salt and pepper
- Put Pam in pan and cook chop browned on both sides
- Add sauerkraut over chop cover and cook 15 minutes
- Top with thousand island dressing
Nutrition Facts
For 1 serving of pork chops with sauerkraut (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 141mg | 47% |
| Sodium | 8180mg | 356% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 43g | |
| Calcium | 116mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 1028mg | 22% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.3mg | 38% |
| Fluoride | 12μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 417μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 45% |
| Niacin | 14mg | 84% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 459mg | 66% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 107IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 40μg | 33% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
