Pork Chow Mein
1 serving of pork chow mein contains 302 Calories. The macronutrient breakdown is 25% carbs, 38% fat, and 37% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Cornstarch 4 tbsp or 31g
Nutrition Facts
For 1 serving of pork chow mein (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 233mg | 10% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 45mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 437mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 536μg | |
| Beta carotene | 1473μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 26% |
| Fluoride | 4μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2904IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
