Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Fat 32%Protein 64%
Percent Calories

100 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contains 131 Calories The macronutrient breakdown is 3% carbs, 32% fat, and 64% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

NutrientValue%DV
Calories131
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol66mg 22%
Sodium1267mg 55%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein21g
Calcium10mg 1%
Iron1mg 11%
Potassium264mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium19mg 5%
Manganese
Niacin4mg 25%
Pantothenic acid
Phosphorus221mg 32%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium
Theobromine
Thiamine0.3mg 28%
Vitamin A IU38IU
Vitamin A11μg 1%
Vitamin B120.5μg 20%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.1μg 0.1%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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