Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
½ roast rump of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contains 349 Calories The macronutrient breakdown is 3% carbs, 32% fat, and 64% protein. This is a good source of protein (101% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (85g)
- 1 serving (85g)
- 2 serving (85g)
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
Nutrition Facts
For ½ roast rump of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted (267g)
Nutrient | Value | %DV |
---|---|---|
Calories | 349 | |
Fats | 13g | 16% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 176mg | 59% |
Sodium | 3377mg | 147% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0% |
Sugar | 3g | |
Protein | 57g | |
Calcium | 27mg | 3% |
Iron | 2mg | 29% |
Potassium | 704mg | 15% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 51mg | 12% |
Manganese | – | |
Niacin | 11mg | 67% |
Pantothenic acid | – | |
Phosphorus | 589mg | 84% |
Retinol | – | |
Riboflavin (B2) | 1mg | 39% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 73% |
Vitamin A IU | 101IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 6mg | 50% |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |