Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Fat 32%Protein 64%
Percent Calories

½ roast rump of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contains 349 Calories The macronutrient breakdown is 3% carbs, 32% fat, and 64% protein. This is a good source of protein (101% of your Daily Value).

Nutrition Facts

For ½ roast rump of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted (267g)

NutrientValue%DV
Calories349
Fats13g 16%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol176mg 59%
Sodium3377mg 147%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar3g
Protein57g
Calcium27mg 3%
Iron2mg 29%
Potassium704mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium51mg 12%
Manganese
Niacin11mg 67%
Pantothenic acid
Phosphorus589mg 84%
Retinol
Riboflavin (B2)1mg 39%
Selenium
Theobromine
Thiamine1mg 73%
Vitamin A IU101IU
Vitamin A29μg 3%
Vitamin B121μg 54%
Vitamin B61mg 69%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K0.3μg 0.2%
Zinc6mg 50%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods