100 grams of pork, cured, ham and water product, shank, bone-in, unheated, separable lean only contains 113 Calories. The macronutrient breakdown is 4% carbs, 33% fat, and 62% protein. This is a good source of protein (31% of your Daily Value).

Nutrition Facts

For 100 grams of pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

NutrientValue%DV
Calories113
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol52mg 17%
Sodium1090mg 47%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein18g
Calcium8mg 1%
Iron1mg 12%
Potassium234mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium15mg 4%
Manganese
Niacin4mg 22%
Pantothenic acid
Phosphorus209mg 30%
Retinol
Riboflavin (B2)0.2mg 17%
Selenium
Theobromine
Thiamine1mg 58%
Vitamin A IU32IU
Vitamin A9μg 1%
Vitamin B121μg 23%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes