Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Fat 59%Protein 40%
Percent Calories

1 oz of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contains 58 Calories The macronutrient breakdown is 2% carbs, 59% fat, and 40% protein. This has a moderate calorie density, with 167 Calories per 100g.

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Nutrition Facts

For 1 oz of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (35g)

NutrientValue%DV
Calories58
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol18mg 6%
Sodium337mg 15%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar0.2g
Protein6g
Calcium2mg 0.2%
Iron0.3mg 3%
Potassium77mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium6mg 1%
Manganese–
Niacin1mg 7%
Pantothenic acid–
Phosphorus75mg 11%
Retinol–
Riboflavin (B2)0.1mg 5%
Selenium–
Theobromine–
Thiamine0.1mg 9%
Vitamin A IU11IU
Vitamin A3ΞΌg 0.4%
Vitamin B120.1ΞΌg 5%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 1%
Vitamin K0ΞΌg 0%
Zinc1mg 6%
Sugars
Sugar0.2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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