2 oz of pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contains 52 Calories. The macronutrient breakdown is 3% carbs, 18% fat, and 79% protein. This is a good source of protein (19% of your Daily Value).

Nutrition Facts

For 2 oz of pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated (57g)

NutrientValue%DV
Calories52
Fats1g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol28mg 9%
Sodium589mg 26%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0.4g
Protein11g
Calcium4mg 0.4%
Iron0.4mg 5%
Potassium130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium10mg 2%
Manganese
Niacin2mg 13%
Pantothenic acid
Phosphorus130mg 19%
Retinol
Riboflavin (B2)0.1mg 10%
Selenium
Theobromine
Thiamine0.2mg 15%
Vitamin A IU16IU
Vitamin A5μg 1%
Vitamin B120.2μg 7%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 10%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.5g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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