1 roast shank of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 69 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 65% protein. This is a good source of protein (20% of your Daily Value), vitamin b12 (14% of your Daily Value), and zinc (15% of your Daily Value).

Nutrition Facts

For 1 roast shank of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (54g)

NutrientValue%DV
Calories69
Fats2g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol35mg 12%
Sodium572mg 25%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0.5g
Protein11g
Calcium5mg 0.5%
Iron1mg 11%
Potassium130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium10mg 2%
Manganese
Niacin3mg 17%
Pantothenic acid
Phosphorus117mg 17%
Retinol
Riboflavin (B2)0.1mg 8%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU20IU
Vitamin A6μg 1%
Vitamin B120.3μg 14%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc2mg 15%
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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