100 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 128 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 65% protein. This is a good source of protein (37% of your Daily Value), vitamin b12 (25% of your Daily Value), and zinc (28% of your Daily Value).

Nutrition Facts

For 100 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

NutrientValue%DV
Calories128
Fats4g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol65mg 22%
Sodium1060mg 46%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein21g
Calcium9mg 1%
Iron2mg 19%
Potassium241mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium18mg 4%
Manganese
Niacin5mg 32%
Pantothenic acid
Phosphorus216mg 31%
Retinol
Riboflavin (B2)0.2mg 15%
Selenium
Theobromine
Thiamine0.3mg 21%
Vitamin A IU37IU
Vitamin A11μg 1%
Vitamin B121μg 25%
Vitamin B60.3mg 27%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 28%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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