2 roast shank of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 138 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 65% protein. This is a good source of protein (40% of your Daily Value), vitamin b12 (27% of your Daily Value), and zinc (30% of your Daily Value).

Nutrition Facts

For 2 roast shank of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (108g)

NutrientValue%DV
Calories138
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol70mg 23%
Sodium1145mg 50%
Carbs1g 0.5%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein23g
Calcium10mg 1%
Iron2mg 21%
Potassium260mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium19mg 5%
Manganese
Niacin5mg 34%
Pantothenic acid
Phosphorus233mg 33%
Retinol
Riboflavin (B2)0.2mg 16%
Selenium
Theobromine
Thiamine0.3mg 23%
Vitamin A IU40IU
Vitamin A12μg 1%
Vitamin B121μg 27%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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