200 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 256 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 65% protein. This is a good source of protein (75% of your Daily Value), vitamin b12 (50% of your Daily Value), and zinc (56% of your Daily Value).

Nutrition Facts

For 200 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

NutrientValue%DV
Calories256
Fats9g 11%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol130mg 43%
Sodium2120mg 92%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar2g
Protein42g
Calcium18mg 2%
Iron3mg 39%
Potassium482mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium36mg 9%
Manganese
Niacin10mg 63%
Pantothenic acid
Phosphorus432mg 62%
Retinol
Riboflavin (B2)0.4mg 30%
Selenium
Theobromine
Thiamine1mg 43%
Vitamin A IU74IU
Vitamin A22μg 2%
Vitamin B121μg 50%
Vitamin B61mg 54%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc6mg 56%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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