½ serving (85g) of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 85 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (14% of your Daily Value) and zinc (11% of your Daily Value).

Nutrition Facts

For ½ serving (85g) of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (43g)

NutrientValue%DV
Calories85
Fats6g 7%
Saturated fats2g 9%
Trans fats0g
Cholesterol28mg 9%
Sodium420mg 18%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0.3g
Protein8g
Calcium4mg 0.4%
Iron1mg 7%
Potassium99mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium7mg 2%
Manganese
Niacin2mg 12%
Pantothenic acid
Phosphorus88mg 13%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0.1mg 9%
Vitamin A IU16IU
Vitamin A5μg 1%
Vitamin B120.2μg 10%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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