1 roast shank of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 108 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (18% of your Daily Value) and zinc (13% of your Daily Value).

Nutrition Facts

For 1 roast shank of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (54g)

NutrientValue%DV
Calories108
Fats7g 9%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol36mg 12%
Sodium534mg 23%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0.4g
Protein10g
Calcium5mg 0.5%
Iron1mg 9%
Potassium125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium9mg 2%
Manganese
Niacin3mg 16%
Pantothenic acid
Phosphorus112mg 16%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU21IU
Vitamin A6μg 1%
Vitamin B120.3μg 12%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc1mg 13%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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