100 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 200 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (33% of your Daily Value) and zinc (25% of your Daily Value).

Nutrition Facts

For 100 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

NutrientValue%DV
Calories200
Fats13g 17%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol66mg 22%
Sodium988mg 43%
Carbs1g 0.5%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein19g
Calcium9mg 1%
Iron1mg 17%
Potassium232mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium17mg 4%
Manganese
Niacin5mg 29%
Pantothenic acid
Phosphorus207mg 30%
Retinol
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine0.3mg 22%
Vitamin A IU38IU
Vitamin A11μg 1%
Vitamin B121μg 23%
Vitamin B60.3mg 25%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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