2 roast shank of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 216 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (36% of your Daily Value) and zinc (27% of your Daily Value).

Nutrition Facts

For 2 roast shank of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (108g)

NutrientValue%DV
Calories216
Fats14g 19%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol71mg 24%
Sodium1067mg 46%
Carbs1g 1%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein20g
Calcium10mg 1%
Iron1mg 18%
Potassium251mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium18mg 4%
Manganese
Niacin5mg 32%
Pantothenic acid
Phosphorus224mg 32%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium
Theobromine
Thiamine0.3mg 23%
Vitamin A IU41IU
Vitamin A12μg 1%
Vitamin B121μg 25%
Vitamin B60.3mg 27%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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