2 serving (85g) of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 340 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (57% of your Daily Value) and zinc (42% of your Daily Value).

Nutrition Facts

For 2 serving (85g) of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (170g)

NutrientValue%DV
Calories340
Fats23g 29%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol112mg 37%
Sodium1681mg 73%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein32g
Calcium15mg 2%
Iron2mg 29%
Potassium395mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium29mg 7%
Manganese
Niacin8mg 50%
Pantothenic acid
Phosphorus352mg 50%
Retinol
Riboflavin (B2)0.3mg 23%
Selenium
Theobromine
Thiamine0.4mg 37%
Vitamin A IU65IU
Vitamin A19μg 2%
Vitamin B121μg 39%
Vitamin B61mg 42%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K0μg 0%
Zinc5mg 42%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 37%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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