200 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 400 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (67% of your Daily Value) and zinc (49% of your Daily Value).

Nutrition Facts

For 200 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

NutrientValue%DV
Calories400
Fats27g 34%
Saturated fats9g 44%
Trans fats0.2g
Cholesterol132mg 44%
Sodium1976mg 86%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar2g
Protein37g
Calcium18mg 2%
Iron3mg 34%
Potassium464mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium34mg 8%
Manganese
Niacin9mg 59%
Pantothenic acid
Phosphorus414mg 59%
Retinol
Riboflavin (B2)0.3mg 27%
Selenium
Theobromine
Thiamine1mg 44%
Vitamin A IU76IU
Vitamin A22μg 2%
Vitamin B121μg 46%
Vitamin B61mg 49%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc5mg 49%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 44%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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