Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
½ slice of pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil contains 112 Calories. The macronutrient breakdown is 6% carbs, 31% fat, and 63% protein. This is a good source of protein (32% of your Daily Value) and vitamin b6 (32% of your Daily Value).
Nutrition Facts
For ½ slice of pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1156mg | 50% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 318mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | – | |
| Niacin | 6mg | 35% |
| Pantothenic acid | – | |
| Phosphorus | 268mg | 38% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 41IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sliced ham Regular (approximately 11% fat)
Honey ham Smoked, cooked
Cured ham Pork, low sodium, lean and fat, cooked
Cured ham, steak Pork, boneless, extra lean, unheated
Chopped ham Not canned
