50 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted contains 73 Calories. The macronutrient breakdown is 1% carbs, 31% fat, and 68% protein. This is a good source of protein (22% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (15% of your Daily Value).

Nutrition Facts

For 50 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

NutrientValue%DV
Calories73
Fats2g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol37mg 12%
Sodium410mg 18%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar0.2g
Protein12g
Calcium3mg 0.3%
Iron1mg 8%
Potassium229mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium10mg 2%
Manganese
Niacin4mg 24%
Pantothenic acid
Phosphorus127mg 18%
Retinol
Riboflavin (B2)0.1mg 8%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU19IU
Vitamin A6μg 1%
Vitamin B120.3μg 14%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc2mg 14%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods