Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
200 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains 258 Calories The macronutrient breakdown is 4% carbs, 39% fat, and 57% protein. This has a relatively low calorie density, with 129 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz spiral slice
- 1 oz spiral slice
- 2 oz spiral slice
- 0.5 lb spiral slice
- 1 lb spiral slice
- 2 lb spiral slice
Nutrition Facts
For 200 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 1762mg | 77% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 8mg | 1% |
| Iron | 1mg | 19% |
| Potassium | 620mg | 13% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | – | |
| Niacin | 11mg | 70% |
| Pantothenic acid | – | |
| Phosphorus | 552mg | 79% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 78IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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