2 lb of pork feet (Cured, pickled) contains 1270 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This has a relatively low calorie density, with 140 Calories per 100g.
Nutrition Facts
For 2 lb of pork feet (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1270 | |
| Fats | 91g | 117% |
| Saturated fats | 27g | 134% |
| Trans fats | 1g | |
| Cholesterol | 753mg | 251% |
| Sodium | 8582mg | 373% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 106g | |
| Calcium | 290mg | 29% |
| Iron | 3mg | 35% |
| Potassium | 118mg | 3% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 404mg | 73% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 789mg | 113% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 143μg | 261% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 336IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 8g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 18g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 11g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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