Name: pork flautas every plate
Yield: 1
Ingredients: 16 oz Ground pork; 2 tbsp Southwest Taco Seasoning; 1 cup Shredded Monterey Jack Cheese; 1 package Soft Shell Taco; ½ onion Yellow Onion; 6 tsp Chicken Soup Base; 4 fl oz Purified Water; 3 cloves, raw Garlic; 8 Tbsp Sourcream; 1 medium raw Plum Tomato; 1 medium raw Lime

4 serving of pork flautas every plate contains 2216 Calories The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (206% of your Daily Value), fiber (43% of your Daily Value), and potassium (30% of your Daily Value).

Ingredients

Original Recipe
Scaled to 4 servings

Ground pork
Fresh, raw

16 oz or 454g
Southwest Taco Seasoning
Southwest Taco, Simply Organic

2 tbsp or 16g
Shredded Monterey Jack Cheese
H-E-B

1 cup or 28g
Soft Shell Taco
18th Street Deli

1 package or 170g
Yellow Onion
Freshdirect

½ onion or 74g
Chicken Soup Base
Fody

6 tsp or 28g
Purified Water
Blue Water

4 fl oz or 50g
Garlic
2 cloves raw - Whole Foods Market

3 cloves, raw or 9g
Sourcream
Lakeview Farms

8 Tbsp or 120g
Plum Tomato
Freshdirect

1 medium raw or 148g
Lime
1 med. - Whole Foods Market

1 medium raw or 67g

Amount Unit

Nutrition Facts

For 4 serving of pork flautas every plate

Nutrient	Value	%DV
Calories	2216
Fats	149g	191%
Saturated fats	51g	254%
Trans fats	6g
Cholesterol	417mg	139%
Sodium	7656mg	333%
Carbs	105g	38%
Net carbs	93g
Fiber	12g	43%
Sugar	6g
Protein	116g

Calcium	634mg	63%
Iron	8mg	106%
Potassium	1414mg	30%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	0mg	0%
Copper	0.2mg	26%
Fluoride	0μg
Folate (B9)	23μg	6%
Lycopene	0μg
Magnesium	86mg	21%
Manganese	0mg	0%
Niacin	20mg	123%
Pantothenic acid	3mg	61%
Phosphorus	794mg	113%
Retinol	9μg
Riboflavin (B2)	1mg	81%
Selenium	112μg	203%
Theobromine	0mg
Thiamine	3mg	281%
Vitamin A IU	32IU
Vitamin A	693μg	77%
Vitamin B12	3μg	131%
Vitamin B6	2mg	134%
Vitamin C	39mg	43%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0mg	0%
Vitamin K	0μg	0%
Zinc	10mg	91%
Sugars
Sugar	6g
Sucrose	0g
Glucose	10g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	51g	254%
Monounsaturated fats	43g
Polyunsaturated fats	9g
Trans fats	6g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	4g
Arginine	5g
Aspartic acid	7g
Cystine	1g
Glutamic acid	12g
Glycine	4g
Histidine	3g
Hydroxyproline	0g
Isoleucine	4g
Leucine	6g
Lysine	7g
Methionine	2g
Phenylalanine	3g
Proline	3g
Serine	3g
Threonine	3g
Tryptophan	1g
Tyrosine	3g
Valine	4g