Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Fat 27%Protein 72%
Percent Calories

½ chop of pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw contains 85 Calories The macronutrient breakdown is 1% carbs, 27% fat, and 72% protein. This is a good source of protein (27% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Nutrition Facts

For ½ chop of pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw (73g)

NutrientValue%DV
Calories85
Fats3g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol37mg 12%
Sodium203mg 9%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar0g
Protein15g
Calcium5mg 1%
Iron0.3mg 4%
Potassium392mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium17mg 4%
Manganese
Niacin6mg 36%
Pantothenic acid
Phosphorus193mg 28%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.4mg 32%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 12%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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