Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution

raw

Fat 59%Protein 41%
Percent Calories

50 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution (raw) contains 85 Calories The macronutrient breakdown is 0.4% carbs, 59% fat, and 41% protein. This is a good source of protein (15% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Nutrition Facts

For 50 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution

NutrientValue%DV
Calories85
Fats6g 7%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol31mg 10%
Sodium78mg 3%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein9g
Calcium8mg 1%
Iron0.5mg 6%
Potassium196mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium9mg 2%
Manganese
Niacin2mg 12%
Pantothenic acid
Phosphorus106mg 15%
Retinol
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine0.2mg 20%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.5μg 20%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 13%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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