Pork leg (ham), rump half

Fresh, separable lean and fat, cooked, roasted

Fat 46%Protein 54%
Percent Calories

50 grams of pork leg (ham), rump half (Fresh, separable lean and fat, cooked, roasted) contains 105 Calories The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (24% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (19% of your Daily Value).

Nutrition Facts

For 50 grams of pork leg (ham), rump half

NutrientValue%DV
Calories105
Fats5g 7%
Saturated fats2g 8%
Trans fats0g
Cholesterol43mg 14%
Sodium39mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein14g
Calcium8mg 1%
Iron0.5mg 6%
Potassium208mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline46mg 8%
Copper0.1mg 6%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0.3%
Niacin4mg 23%
Pantothenic acid0.4mg 9%
Phosphorus128mg 18%
Retinol2μg
Riboflavin (B2)0.2mg 15%
Selenium13μg 23%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5IU
Vitamin A2μg 0.2%
Vitamin B120.3μg 14%
Vitamin B60.3mg 19%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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