Pork leg (ham), rump half

Fresh, separable lean and fat, cooked, roasted

Fat 46%Protein 54%
Percent Calories

2 cup, diced of pork leg (ham), rump half (Fresh, separable lean and fat, cooked, roasted) contains 564 Calories The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (130% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (104% of your Daily Value).

Nutrition Facts

For 2 cup, diced of pork leg (ham), rump half (270g)

NutrientValue%DV
Calories564
Fats28g 36%
Saturated fats9g 45%
Trans fats0.2g
Cholesterol230mg 77%
Sodium208mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein73g
Calcium43mg 4%
Iron2mg 30%
Potassium1123mg 24%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline251mg 46%
Copper0.3mg 34%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium68mg 16%
Manganese0mg 2%
Niacin20mg 126%
Pantothenic acid2mg 46%
Phosphorus689mg 98%
Retinol8μg
Riboflavin (B2)1mg 79%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 110%
Vitamin A IU27IU
Vitamin A8μg 1%
Vitamin B122μg 75%
Vitamin B61mg 104%
Vitamin C0mg 0%
Vitamin D IU46IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K0μg 0%
Zinc6mg 57%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine3g
Hydroxyproline0.3g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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