Pork leg (ham), rump half
Fresh, separable lean only, raw
1 lb of pork leg (ham), rump half (Fresh, separable lean only, raw) contains 544 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 1 lb of pork leg (ham), rump half (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 281mg | 94% |
| Sodium | 345mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 99g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 38% |
| Potassium | 1628mg | 35% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 340mg | 62% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0mg | 2% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 1066mg | 152% |
| Retinol | 9μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 206% |
| Vitamin A IU | 32IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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