Pork leg (ham), rump half
Fresh, separable lean only, raw
2 lb of pork leg (ham), rump half (Fresh, separable lean only, raw) contains 1089 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 2 lb of pork leg (ham), rump half (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 27g | 34% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.2g | |
| Cholesterol | 562mg | 187% |
| Sodium | 689mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 198g | |
| Calcium | 109mg | 11% |
| Iron | 6mg | 76% |
| Potassium | 3257mg | 69% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 680mg | 124% |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 4% |
| Niacin | 55mg | 343% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 2132mg | 305% |
| Retinol | 18μg | |
| Riboflavin (B2) | 3mg | 237% |
| Selenium | 192μg | 350% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 412% |
| Vitamin A IU | 64IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 5mg | 389% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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