Pork leg (ham), shank half
Fresh, separable lean and fat, cooked, roasted
100 grams of pork leg (ham), shank half (Fresh, separable lean and fat, cooked, roasted) contains 232 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (46% of your Daily Value), vitamin b6 (34% of your Daily Value), and zinc (22% of your Daily Value).
Nutrition Facts
For 100 grams of pork leg (ham), shank half
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 91mg | 30% |
| Sodium | 81mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 15mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 345mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 242mg | 35% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 14IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pork leg Ham, fresh, separable lean and fat, cooked, roasted
Pork leg (ham), shank half Fresh, separable lean only, cooked, roasted- Pork leg (ham), whole Fresh, separable lean and fat, raw
- Pork leg (ham), shank half Fresh, separable lean only, raw
- Pork leg (ham), shank half Fresh, separable lean and fat, raw
- Pork leg (ham), rump half Fresh, separable lean only, cooked, roasted