Pork leg (ham), shank half
Fresh, separable lean and fat, cooked, roasted
1 cup, diced of pork leg (ham), shank half (Fresh, separable lean and fat, cooked, roasted) contains 313 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (63% of your Daily Value), vitamin b6 (46% of your Daily Value), and zinc (30% of your Daily Value).
Nutrition Facts
For 1 cup, diced of pork leg (ham), shank half (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 109mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 35g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 466mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 327mg | 47% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 19IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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