Pork loin
Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried
24 oz of pork loin (Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried) contains 1170 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (370% of your Daily Value), vitamin b6 (303% of your Daily Value), and vitamin b12 (235% of your Daily Value).
Nutrition Facts
For 24 oz of pork loin (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1170 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.1g | |
| Cholesterol | 469mg | 156% |
| Sodium | 592mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 207g | |
| Calcium | 54mg | 5% |
| Iron | 6mg | 71% |
| Potassium | 2654mg | 56% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 712mg | 130% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 0.1mg | 3% |
| Niacin | 74mg | 461% |
| Pantothenic acid | 10mg | 190% |
| Phosphorus | 1994mg | 285% |
| Retinol | 20μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 286μg | 520% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 373% |
| Vitamin A IU | 61IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 6μg | 235% |
| Vitamin B6 | 4mg | 303% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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