1 serving of plum mustard pork chops contains 377 Calories. The macronutrient breakdown is 9% carbs, 45% fat, and 46% protein. This is a good source of protein (74% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (108% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Spray a 10-inch nonstick skillet with cooking spray and place over medium-high heat. Rub the pork chops with the salt and pepper and place in skillet. Cook for 3 minutes on each side, until no longer pink in the center.
- In a small mixing bowl, mix the plum sauce and mustard. Spoon on top of the pork and serve.
- Excerpt From: Michael Matthews. “The Shredded Chef.” iBooks. https://itun.es/ca/V7n-F.l
Nutrition Facts
For 1 serving of plum mustard pork chops (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 413mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 0.4g | 1% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 741mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 426mg | 61% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 26IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |