Pork loin
Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried
495 grams of pork loin (Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried) contains 851 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (269% of your Daily Value), vitamin b6 (220% of your Daily Value), and vitamin b12 (171% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 495 grams of pork loin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 851 | |
| Fats | 23g | 29% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 342mg | 114% |
| Sodium | 431mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 151g | |
| Calcium | 40mg | 4% |
| Iron | 4mg | 52% |
| Potassium | 1930mg | 41% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 518mg | 94% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 0.1mg | 2% |
| Niacin | 54mg | 336% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 1450mg | 207% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 208μg | 378% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 271% |
| Vitamin A IU | 45IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 3mg | 220% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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