Pork loin, blade (chops)

Fresh, bone-in, separable lean and fat, cooked, braised

Fat 57%Protein 43%
Percent Calories

200 grams of pork loin, blade (chops) (Fresh, bone-in, separable lean and fat, cooked, braised) contains 510 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This has a relatively high calorie density, with 255 Calories per 100g.

Nutrition Facts

For 200 grams of pork loin, blade (chops)

NutrientValue%DV
Calories510
Fats31g 40%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol172mg 57%
Sodium138mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein53g
Calcium102mg 10%
Iron2mg 20%
Potassium518mg 11%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline163mg 30%
Copper0.2mg 22%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium38mg 9%
Manganese0mg 1%
Niacin15mg 92%
Pantothenic acid2mg 38%
Phosphorus426mg 61%
Retinol8μg
Riboflavin (B2)1mg 49%
Selenium84μg 152%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU26IU
Vitamin A8μg 1%
Vitamin B121μg 52%
Vitamin B61mg 75%
Vitamin C0mg 0%
Vitamin D IU78IU
Vitamin D2
Vitamin D32μg
Vitamin E0.4mg 3%
Vitamin K0μg 0%
Zinc6mg 57%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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