Pork loin, blade (chops)
Fresh, bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw of pork loin, blade (chops) (Fresh, bone-in, separable lean and fat, cooked, broiled) contains 185 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (22% of your Daily Value).
Nutrition Facts
For 1 chop, excluding refuse (yield from 1 raw of pork loin, blade (chops) (80g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 11g | 15% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 62mg | 21% |
Sodium | 59mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 19g | |
Calcium | 45mg | 4% |
Iron | 1mg | 9% |
Potassium | 252mg | 5% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0mg | 0.3% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 193mg | 28% |
Retinol | 3μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 12IU | |
Vitamin A | 3μg | 0.4% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 32IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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