Pork loin, blade (chops)

Fresh, bone-in, separable lean and fat, cooked, broiled

Fat 58% Protein 42%
Percent Calories

1 chop, excluding refuse (yield from 1 raw of pork loin, blade (chops) (Fresh, bone-in, separable lean and fat, cooked, broiled) contains 185 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (22% of your Daily Value).

Nutrition Facts

For 1 chop, excluding refuse (yield from 1 raw of pork loin, blade (chops) (80g)

Nutrient Value %DV
Calories 185
Fats 11g 15%
Saturated fats 3g 17%
Trans fats 0.1g
Cholesterol 62mg 21%
Sodium 59mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 45mg 4%
Iron 1mg 9%
Potassium 252mg 5%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.1mg 9%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0.3%
Niacin 6mg 40%
Pantothenic acid 1mg 18%
Phosphorus 193mg 28%
Retinol 3μg
Riboflavin (B2) 0.3mg 19%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 12IU
Vitamin A 3μg 0.4%
Vitamin B12 1μg 22%
Vitamin B6 0.4mg 30%
Vitamin C 0mg 0%
Vitamin D IU 32IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 3mg 23%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods