Pork loin, center loin (roasts)
Fresh, bone-in, separable lean and fat, cooked, roasted
1 piece, cooked, excluding refuse (yield f of pork loin, center loin (roasts) (Fresh, bone-in, separable lean and fat, cooked, roasted) contains 582 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (122% of your Daily Value), vitamin b6 (94% of your Daily Value), and vitamin b12 (91% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of pork loin, center loin (roasts) (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 582 | |
Fats | 32g | 41% |
Saturated fats | 12g | 61% |
Trans fats | 0.2g | |
Cholesterol | 192mg | 64% |
Sodium | 209mg | 9% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 68g | |
Calcium | 83mg | 8% |
Iron | 2mg | 28% |
Potassium | 882mg | 19% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 233mg | 42% |
Copper | 0.3mg | 29% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0mg | 2% |
Niacin | 19mg | 117% |
Pantothenic acid | 4mg | 74% |
Phosphorus | 537mg | 77% |
Retinol | 10μg | |
Riboflavin (B2) | 1mg | 82% |
Selenium | 107μg | 195% |
Theobromine | 0mg | |
Thiamine | 1mg | 113% |
Vitamin A IU | 38IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 2μg | 91% |
Vitamin B6 | 1mg | 94% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 63IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0μg | 0% |
Zinc | 9mg | 81% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0.2g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 3g |
Similar Foods
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
Pork loin, center loin (chops) Fresh, bone-in, separable lean only, raw
Pork loin Fresh, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper Adaptable Meals