Pork loin, center loin (roasts)

Fresh, bone-in, separable lean and fat, cooked, roasted

Fat 52%Protein 48%
Percent Calories

1 piece, cooked, excluding refuse (yield f of pork loin, center loin (roasts) (Fresh, bone-in, separable lean and fat, cooked, roasted) contains 582 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (122% of your Daily Value), vitamin b6 (94% of your Daily Value), and vitamin b12 (91% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of pork loin, center loin (roasts) (252g)

NutrientValue%DV
Calories582
Fats32g 41%
Saturated fats12g 61%
Trans fats0.2g
Cholesterol192mg 64%
Sodium209mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein68g
Calcium83mg 8%
Iron2mg 28%
Potassium882mg 19%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline233mg 42%
Copper0.3mg 29%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium50mg 12%
Manganese0mg 2%
Niacin19mg 117%
Pantothenic acid4mg 74%
Phosphorus537mg 77%
Retinol10μg
Riboflavin (B2)1mg 82%
Selenium107μg 195%
Theobromine0mg
Thiamine1mg 113%
Vitamin A IU38IU
Vitamin A10μg 1%
Vitamin B122μg 91%
Vitamin B61mg 94%
Vitamin C0mg 0%
Vitamin D IU63IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc9mg 81%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 61%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine3g
Hydroxyproline0.2g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine3g

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