Pork loin, center loin (roasts)
Fresh, bone-in, separable lean and fat, cooked, roasted
2 piece, cooked, excluding refuse (yield f of pork loin, center loin (roasts) (Fresh, bone-in, separable lean and fat, cooked, roasted) contains 1164 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (243% of your Daily Value), vitamin b6 (188% of your Daily Value), and vitamin b12 (183% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of pork loin, center loin (roasts) (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1164 | |
| Fats | 65g | 83% |
| Saturated fats | 24g | 122% |
| Trans fats | 0.5g | |
| Cholesterol | 383mg | 128% |
| Sodium | 418mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 136g | |
| Calcium | 166mg | 17% |
| Iron | 4mg | 56% |
| Potassium | 1764mg | 38% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 466mg | 85% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0.1mg | 4% |
| Niacin | 37mg | 234% |
| Pantothenic acid | 7mg | 149% |
| Phosphorus | 1074mg | 153% |
| Retinol | 20μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 215μg | 390% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 225% |
| Vitamin A IU | 76IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 4μg | 183% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 162% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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