Pork loin, center loin (roasts)

Fresh, bone-in, separable lean only, cooked, roasted

Fat 38% Protein 62%
Percent Calories

3 oz of pork loin, center loin (roasts) (Fresh, bone-in, separable lean only, cooked, roasted) contains 165 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Nutrition Facts

For 3 oz of pork loin, center loin (roasts) (85g)

Nutrient Value %DV
Calories 165
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 64mg 21%
Sodium 73mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 26mg 3%
Iron 1mg 10%
Potassium 315mg 7%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 83mg 15%
Copper 0.1mg 10%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 1%
Niacin 7mg 41%
Pantothenic acid 1mg 26%
Phosphorus 190mg 27%
Retinol 2μg
Riboflavin (B2) 0.4mg 29%
Selenium 38μg 70%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 31%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU 18IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 3mg 29%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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