Pork loin, center loin (roasts)
Fresh, bone-in, separable lean only, cooked, roasted
2 piece, cooked, excluding refuse (yield f of pork loin, center loin (roasts) (Fresh, bone-in, separable lean only, cooked, roasted) contains 896 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (236% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (182% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of pork loin, center loin (roasts) (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 896 | |
| Fats | 37g | 47% |
| Saturated fats | 14g | 68% |
| Trans fats | 0.2g | |
| Cholesterol | 347mg | 116% |
| Sodium | 397mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 139mg | 14% |
| Iron | 4mg | 54% |
| Potassium | 1709mg | 36% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 454mg | 82% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0.1mg | 4% |
| Niacin | 35mg | 221% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 1030mg | 147% |
| Retinol | 9μg | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | 209μg | 380% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 216% |
| Vitamin A IU | 37IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 4μg | 169% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 157% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
Pork loin, center loin (chops) Fresh, bone-in, separable lean only, raw
Pork loin Fresh, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper Adaptable Meals
